Nutritionist Jaclin guides parents on complementary feeding, recommending starting around six months based on readiness signs like sitting ability. Whether choosing Puree or Baby-Led Weaning, she advises prioritizing a stress-free method.

To combat picky eating, she emphasizes food variety, parental role-modeling, and a pressure-free environment. Crucially, salt and sugar are prohibited before age one, while finger foods are essential for developing motor skills. Ultimately, a happy, relaxed dining atmosphere is the most effective strategy for raising a healthy eater.