oin TCM Doctor Chen Wentian and our nutritionist for a cross-disciplinary dialogue on digestion. This episode contrasts Western and Chinese medical views, explaining why "healthy" whole grains might cause bloating.

Discover the TCM concept of the "Spleen and Stomach" as the foundation of health that prefers warmth. Learn to identify your stomach type—Cold, Hot, or Windy—and use natural remedies like cloves and hawthorn. Finally, we reveal how modern low-FODMAP science validates ancient TCM theories on spleen deficiency.