This episode features physiotherapist Alex and dietitian Zhen Yuan discussing how physiotherapy combats sarcopenia. Key insights include treating muscles like a "bank" to build reserves early and using mechanical loading to stimulate protein synthesis.

For diabetic and cancer patients, exercise enhances insulin sensitivity and mitigates chemotherapy side effects. Emphasizing the synergy of "exercise + nutrition," the experts recommend resistance and aerobic training for the elderly, combined with sufficient high-quality protein and Vitamin D intake to improve quality of life.