This episode explores the link between high cholesterol and non-alcoholic fatty liver disease (NAFLD), emphasizing that NAFLD is reversible through 5-7% weight loss. The guest recommends specific functional foods—plant sterols, beta-glucan (oats), and Omega-3s—to improve lipid profiles.

While cautioning that nuts require strict portion control. The core dietary strategy involves prioritizing low-GI carbs, filling half the plate with vegetables, eliminating sugary drinks, and adopting healthier cooking methods like steaming to manage metabolic syndrome effectively.