Services

Ingrelicious Family Nutrition & Wellness Coaching

Online across Malaysia | On-Site Coaching in Klang Valley

Are you struggling to plan balanced, healthy meals for your growing family while balancing a demanding work schedule? Do you constantly worry about your children’s picky eating habits, immunity, or overall growth?

You don't have to navigate family nutrition alone. Ingrelicious Nutrition Consultancy offers realistic, science-backed, and practical family nutrition programs led by professional nutritionists and dietitians. We translate complex nutrition science into actionable habits your whole family can actually enjoy.

How It Works: Our 3-Step Practical Approach

To deliver a personalized health roadmap for your household, our program includes three core steps:

1. Step 1: Health Data & Profile Submission

   • Before our session, parents submit basic information for each family member, including age, height, weight, and recent health/blood test reports. This allows us to identify individual health targets (e.g., weight management for dads, gut health and stress relief for moms, and optimal growth support for kids).

2. Step 2: 1 to 1.5-Hour Deep-Dive Consultation

   • A comprehensive online session with our lead nutritionist to unpack your current dietary habits, identify growth blind spots, and learn time-saving meal preparation strategies tailored to your lifestyle.

3. Step 3: 1-Month Hands-On Family Missions

   • Practice makes perfect. Parents and children work together to complete 2 real-world interactive assignments:

     • Mission 1: Supermarket Grocery Run (Learn label-reading and ingredient selection hands-on).

     • Mission 2: Home Cooking Challenge (Cook a meal together, upload photos/videos, and receive direct evaluation and feedback from our nutritionist).

Who Is This Program For?

• Proactive Mothers & Parents dedicated to improving their family's long-term health and eating habits.

• Busy Working Parents looking for quick, efficient, and nutrient-dense meal prep routines.

• Parents of Growing Children dealing with picky eating, weak immunity, or height/weight growth concerns.

• Families Seeking Complete Wellness targeting gut health, weight management, and preventative nutrition.

Our Service Packages

1. Total Family Nutrition Plan (Online | Malaysia-Wide)

• Best for: Households seeking a complete, streamlined dietary upgrade.

• Includes: 1.5-hour deep-dive online assessment, customized family health summary notes, and 1-month guided missions with nutritionist feedback.

2. 30-Day Kids' Dietary Transition Program (Online | Malaysia-Wide)

• Best for: Overcoming picky eating and building lifelong healthy eating habits for children.

• Includes: Child growth evaluation, fun interactive parent-child meal challenges, and specialized guidance on brain and gut development. (Limited slots per intake)

3. In-Home Personal Nutrition Coaching (On-Site | Klang Valley Only)

• Best for: Families preferring immersive, hands-on physical guidance.

• Includes: Guided supermarket tour to master ingredient selection in real time, plus an in-home kitchen cooking demonstration customized to your kitchen setup.

Book Your Consultation Today

Investing in your family's daily nutrition is the greatest gift for their future. Send us a direct message today to learn more about our upcoming intake or to schedule your personalized family consultation with Ingrelicious!